MY SPECIALTIES
ANXIETY
Anxiety can be debilitating, whether it's generalized anxiety, social anxiety, panic attacks, or stress-related concerns, we offer personalized, evidence-based approaches to help you understand, cope with, and reduce your anxiety.
ADHD, ADD, & AUTISM
Whether it's communication struggles, social interaction uncertainty, impulsiveness, challenging behaviors, we offer unique tailored treatment plans that are supportive of our neurodiverse clients. We aim to create an inclusive, understanding space where neurodiverse clients can thrive and develop skills to navigate daily life with confidence.
FAMILY THERAPY
Our goal for our families is to improve communication, resolve conflicts, and strengthen relationships within the family unit. Whether you're facing challenges with parenting, sibling dynamics, or family transitions, our compassionate approach helps families develop healthy coping strategies to foster understanding. We work together to create a supportive environment where all family members can express themselves and work toward a positive change.
OBSESSIVE COMPULSIVE DISORDER
OCD can be debilitating. In our practice, we specialize in helping individuals manage and overcome their OCD. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work with clients to reduce obsessive thoughts and compulsive behaviors. Our goal is to provide effective tools and strategies so that you can regain control and live a fulfilling life.
DEPRESSION
Though compassionate, evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, we work with clients to identify the root causes of their depression, challenge negative thought patterns, and develop health coping strategies. Out goal is to support you in finding hope, regaining energy, and building a path toward last emotional well-being.